Why am I tired all the time?
Last Updated: 18.06.2025 04:40
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
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5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
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- Red meat
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10. Incorporate breathwork in your morning routine.
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4. Drink at least 3l of water daily.
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Hang out with people who motivate you.
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Listen to uplifting music.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
3. Stop eating late at night
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8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
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Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
- Honey
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
9. Avoid eating carbs early in the day.
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14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
- Fruits